Developing Your Emotional Intelligence

Emotional self-awareness is your ability to recognize how you’re feeling and why you’re feeling that way, and the impact your emotions have on your thoughts and actions about yourself and others.

In this workshop, you'll explore how each of the five general areas and 15 sub-sections make up your emotional intelligence abilities and identify ways to enhance your emotional intelligence to meet your personal and workplace goals.

This workshop includes an EQ-I 2.0 assessment.

This workshop focuses on...

  • understanding what emotional intelligence is and how we use it
  • being aware of the importance of developing your emotional intelligence
  • understanding how behaviour, emotions and performance are linked
  • determining ways to develop your emotional intelligence to achieve personal and workplace success
Skills category: Interpersonal