You start the day with a plan, but emails, meetings, and urgent requests soon take over. By the afternoon, your to-do list is untouched, and the pressure is building. It feels like there’s never enough time to get everything done.
Across workplaces, professionals face similar challenges. Competing demands, constant interruptions, and the pressure to multitask make it difficult to focus on meaningful work. What often gets overlooked is the role our habits play and how we respond to interruptions, plan our days, or prioritize tasks. Over time, these patterns can make us feel reactive instead of in control. Studies show that after a single distraction, refocusing can take more than 20 minutes, adding up to hours of lost productivity each week.
This workshop offers practical tools to help you manage your time more effectively and shift the habits that are holding you back. You’ll explore proven strategies like setting realistic goals and developing routines that support your priorities. You’ll also reflect on what drives your current behaviours and learn how to make small changes that add up to meaningful improvements.
By the end of this session, you’ll have a system for managing your workload, reducing stress, and creating better balance in your day. You’ll walk away with strategies to set priorities, manage distractions, and approach your work with more purpose and clarity.
